Weigh In record (no journal entry) for 24 August 2023
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193.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2493 kcal
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Fat: 99.64g | Prot: 88.12g | Carb: 286.64g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Strawberries, President's Choice Hemp Hearts, Lemon, Turmeric (Ground), Water, Blueberries, Espresso Coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Papayas , Lumpia Pork Spring Rolls. Dinner: McCain Straight Cut Fries , Italian Sausage, Butter (Salted) , Cooked Green Peas (from Frozen), Cooked Yellow Corn (from Frozen), Cheese Risotto, Budweiser Tall Boy. Snacks/Other: Macaron, Apples , Oreo Double Stuff, President's Choice Dark Chocolate, Medjool Dates, President's Choice 0% Greek Yogurt - Plain. more...
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losing 4.2 lb a week
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