Weigh In record (no journal entry) for 06 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1700 kcal
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Fat: 59.18g | Prot: 62.46g | Carb: 270.84g.
Breakfast: Eggs, Black Label Fully Cooked Bacon, Apple Butter, Sugar, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Sun Chips Garden Salsa, Deli Deluxe American 2% Milk Cheese Slices. Dinner: Black Label Fully Cooked Bacon, Nutri-Grain Low Fat Waffles, Sugar, Apple Butter. Snacks/Other: Popcorn Butter 100 Calorie Pop, M&M's 100 Calories Pack, Plums, 9-Grain Bread, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, M&M's 100 Calories Pack, Popcorn Butter 100 Calorie Pop, Twix Minis. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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