Weigh In record (no journal entry) for 13 August 2015
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2040 kcal
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Fat: 87.50g | Prot: 43.00g | Carb: 263.00g.
Breakfast: Best Yet White Enriched Bread, Philadelphia Regular Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Bologna (Made with Chicken & Pork), Kroger White Enriched Bread. Dinner: Burger King Cheeseburger, Burger King French Fries (Medium). Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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losing 1.4 lb a week
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