Weigh In record (no journal entry) for 24 August 2023
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187.8 lb
Lost so far: 37.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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775 kcal
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Fat: 35.02g | Prot: 72.63g | Carb: 40.44g.
Breakfast: Jack Link's Original Beef Jerky, Scrambled Egg (Whole, Cooked) . Lunch: Salmon. Snacks/Other: Essential Everyday Turkey Sausage Bites, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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losing 1.3 lb a week
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Ronanlime's weight history
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