Weigh In record (no journal entry) for 13 August 2015
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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682 kcal
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Fat: 24.15g | Prot: 44.10g | Carb: 68.03g.
Breakfast: Bob Evans breakfast bakes. Lunch: Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Cottage Cheese, Weight Watchers Chicken Slider. more...
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losing 7.0 lb a week
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ivy19800's weight history
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