VvMike's Journal, 13 August 2015

215.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 78.04g | Prot: 81.36g | Carb: 393.17g.   Breakfast: Kellogg's Raisin Bran Crunch, Great Value Vitamin D Milk. Lunch: Nature's Promise Organic Grape Tomatoes, Extra Virgin Olive Oil, Yoplait Greek 100 Yogurt - Mixed Berry, Green Cabbage, Rice Pilaf. Dinner: Olive Oil, Florida's Natural Ruby Red Grapefruit Juice, Barley (Fat Not Added in Cooking), Chicken Breast, Green Cabbage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Blueberries, Black Tea, Sunsweet Dried Pitted Prunes, Hershey's Special Dark Chocolate Bar. more...

3442 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Driving - 40 minutes, Sitting - 6 hours, Working - 2 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...