Knut13's Journal, 13 August 2015

150.1 lb Lost so far: 56.3 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 37.28g | Prot: 72.40g | Carb: 99.23g.   Breakfast: Aquafina Water (16.9 oz), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft 2% Milk American Cheese Singles, Land O' Frost Deli Shaved Black Forest Ham. Lunch: Cheddar Broccoli Soup Mix. Dinner: Venison/Deer Steak, Naturals Garden Veggie Crisps. Snacks/Other: Bloody Mary, Grape-Nuts Cereal, Greek 100 Whips - Blueberry, Dry Roasted Peanuts. more...

1688 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...