Weigh In record (no journal entry) for 24 August 2023
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201.5 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1119 kcal
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Fat: 43.41g | Prot: 37.22g | Carb: 144.69g.
Lunch: Milbona Butterkäse, Tomatenmark, Combino Tradizionale Spaghetti, Basmati-Reis (Gekocht), Zwiebeln, Tomaten, Milfina Butter, Combino Arrabiata, Leerdammer Auflauf-Genuss, Milbona Feuriger Grieche. Snacks/Other: Langnese Cremissimo Tiramisu, Zetti Bambina. more...
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gaining 1.5 lb a week
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