Chrizelda's Journal, 13 August 2015

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Weigh In record (no journal entry) for 13 August 2015

163.1 lb Lost so far: 57.5 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2015:

529 kcal

Fat: 24.61g | Prot: 37.94g | Carb: 41.07g. Breakfast: Beef Meatballs, Latte Coffee. Lunch: Melrose Full Cream Cheese Wedge, Droewors, Cauliflower. Dinner: KOO Baked Beans in Tomato Sauce. more...

2036 kcal

Activities & Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Chrizelda's Journal, 13 August 2015

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