Weigh In record (no journal entry) for 13 August 2015
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2268 kcal
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Fat: 96.24g | Prot: 114.90g | Carb: 242.26g.
Breakfast: wenches Natural Concord Grape Spread, Peanut Delight Creamy Peanut Butter, California Sourdough Seeded Rye Square, Quaker 100% Whole Grain Oatmeal. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Pork Steak, CytoSport Fast Twitch Power Punch. Dinner: Happy Farms Crumbled Feta Cheese, Premier Bakers Gourmet Hamburger Buns, Kirkland Signature Boneless Skinless Chicken Breasts, Hannah Organic Tziki Greek Style Yogurt Dip. Snacks/Other: Peter Pan Crunchy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2947 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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