Weigh In record (no journal entry) for 23 August 2023
|
462.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
576 kcal
|
Fat: 20.78g | Prot: 77.60g | Carb: 15.29g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Egg White, Kraft Velveeta Cheese Slices. Lunch: Hellmann's Light Mayonnaise, Great Value Chunk Light Tuna in Water, Onions . more...
|
losing 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|