Weigh In record (no journal entry) for 12 August 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1033 kcal
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Fat: 29.38g | Prot: 139.56g | Carb: 50.53g.
Breakfast: San Juan Claras de Huevo Líquidas Pasteurizadas, Espinacas. Lunch: Brócoli, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Lomo de Cerdo. Dinner: Lechuga, Salchichas Ahumadas Sabor Natural, Pan de Centeno (Bajo en Calorías), Lomo de Cerdo. Snacks/Other: San Rafael Jamón de Pierna Real, Tangamanga Jamón Pechuga de Pavo. more...
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2370 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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