ckier's Journal, 12 August 2015

159.6 lb Lost so far: 9.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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478 kcal

Fat: 4.00g | Prot: 17.00g | Carb: 64.00g.   Lunch: Fresh & Easy Mango Chipotle Chicken & Sweet Potato. Snacks/Other: Corona Corona Extra. more...

2457 kcal

Activities & Exercise: Running - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 9 hours. more...