Weigh In record (no journal entry) for 23 August 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2632 kcal
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Fat: 61.86g | Prot: 241.78g | Carb: 270.05g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate, Fichi Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Milk Protein Pancakes al Cacao , Ehrmann Banana Drink. Dinner: Vital Gallette di Grano Saraceno, Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Valfrutta Fagioli Borlotti, Rigamonti Bresaola Punta d'anca. more...
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losing 6.2 lb a week
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