San827's Journal, 05 August 2011

Weigh In record (no journal entry) for 05 August 2011
228.2 lb Lost so far: 0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1695 kcal Fat: 92.82g | Prot: 68.26g | Carb: 146.03g.   Breakfast: Pork Cracklin Skins Strips. Lunch: Mayonnaise, 6" Italian BMT, Sour Cream & Onion Potato Chips. Dinner: Sugar Blend, Shedd's Spread Vegetable Oil Spread, 100% Whole Wheat Bread, Instant Grits Butter. more...
3076 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
gaining 0.2 lb a week

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