BlackLuna245's Journal, 12 August 2015

289.6 lb Lost so far: 29.4 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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891 kcal

Fat: 55.24g | Prot: 63.95g | Carb: 25.22g.   Breakfast: Mushrooms, Bacon, Fried Egg, Hannaford Asparagus Spears, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Juan Pollo Chicken Breast w/ Wing Attached. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Gold Coast Broccettes Broccoli Florettes, Farmer John Hot Dog. Snacks/Other: Galbani String Cheese. more...

3200 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...