rodgav's Journal, 12 August 2015

164.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1618 kcal

Fat: 38.73g | Prot: 119.86g | Carb: 193.74g.   Breakfast: Bananas . Lunch: Birds Eye Steamfresh Broccoli, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Dinner: Campbell's Healthy Request Chunky Chicken Noodle Soup, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Bananas , MET-Rx Big 100 Colossal - Crispy Apple Pie, Coffee with Cream. more...

2171 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...