llmonroe5's Journal, 12 August 2015

195.2 lb Lost so far: 7.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

---

50 kcal

Fat: 0.00g | Prot: 3.00g | Carb: 9.00g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry. more...

2916 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...