Weigh In record (no journal entry) for 12 August 2015
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2570 kcal
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Fat: 30.13g | Prot: 314.90g | Carb: 249.86g.
Breakfast: Alnatura Haferflocken, Be Light Speisequark, REWE H-Entrahmte Milch (0,3%). Lunch: Be Light Speisequark, Alnatura Johannisbeer Apfelmark. Dinner: Brokkoli, Almare Pazifik Wildlachsfilet, Tilda Pure Basmati Reis, K-Classic Tomaten Ketchup Light, Lutz Tafel Meerrettich. Snacks/Other: Das Gesunde Plus Omega 3 Kapseln, Designer Whey Cookies & Cream, Designer Whey Cookies & Cream, Weizenkeime Premium, Speisequark, Erdbeeren. more...
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losing 12.3 lb a week
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aralimbo's weight history
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