Weigh In record (no journal entry) for 12 August 2015
|
232.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2015:
|
1498 kcal
|
Fat: 66.00g | Prot: 60.93g | Carb: 184.93g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Natura Sweet Potato Chips, Deli Sliced Ham, Tanimura & Antle Romaine Lettuce. Snacks/Other: Granny Smith Apples, Harris Teeter Blueberries, Publix Red Seedless Grapes, Great Value Whole Natural Almonds, Great Value Raisins, Green Giant Fresh Baby Cut Carrots, Bananas, Red Delicious Apples. more...
|
|
3328 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonny12mac's weight history
|