jonny12mac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 10th: 897 * 34%
fat: 79.21g
|
protein: 25.50g
|
carbs: 21.73g
- -
August 2015
Wed 12th: 1498 * 58%
fat: 66.00g
|
protein: 60.93g
|
carbs: 184.93g
3328*  1830
October 2014
Wed 22nd: 652 * 25%
fat: 34.62g
|
protein: 45.27g
|
carbs: 46.31g
- -
Tue 21st: 1328 * 51%
fat: 59.64g
|
protein: 89.29g
|
carbs: 115.62g
3158*  1830
January 2014
Sat 18th: 782 * 30%
fat: 30.12g
|
protein: 79.18g
|
carbs: 49.98g
- -
Sun 5th: 73 * 3%
fat: 1.19g
|
protein: 3.03g
|
carbs: 12.68g
- -
Sat 4th: 1316 * 51%
fat: 48.53g
|
protein: 64.50g
|
carbs: 148.38g
- -
Fri 3rd: 623 * 24%
fat: 21.19g
|
protein: 22.03g
|
carbs: 89.18g
- -
Thu 2nd: 2019 * 78%
fat: 93.45g
|
protein: 91.04g
|
carbs: 206.54g
- -
July 2013
Fri 12th: 492 * 19%
fat: 9.37g
|
protein: 33.22g
|
carbs: 74.18g
- -
Thu 11th: 200 * 8%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Wed 10th: 1717 * 66%
fat: 48.76g
|
protein: 93.51g
|
carbs: 235.63g
- -
Tue 9th: 644 * 25%
fat: 11.55g
|
protein: 35.33g
|
carbs: 104.76g
- -
October 2012
Mon 22nd: 1924 * 74%
fat: 94.55g
|
protein: 84.33g
|
carbs: 173.26g
2850*  926
April 2012
Mon 30th: 990 * 38%
fat: 39.50g
|
protein: 113.00g
|
carbs: 50.00g
- -
February 2012
Wed 22nd: 925 * 36%
fat: 51.50g
|
protein: 37.00g
|
carbs: 80.50g
- -
Mon 20th: 417 * 16%
fat: 17.84g
|
protein: 58.73g
|
carbs: 2.23g
- -
January 2012
Wed 18th: 840 * 32%
fat: 44.75g
|
protein: 27.72g
|
carbs: 88.20g
- -
Tue 17th: 630 * 24%
fat: 28.75g
|
protein: 46.72g
|
carbs: 50.20g
- -
Fri 13th: 550 * 21%
fat: 9.50g
|
protein: 47.00g
|
carbs: 69.00g
- -

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