Weigh In record (no journal entry) for 12 August 2015
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213.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1823 kcal
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Fat: 45.53g | Prot: 96.30g | Carb: 273.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Ralphs Skim Milk. Lunch: Gold'n Plump Boneless Skinless Chicken Breast, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Our Family Mozzarella Cheese, Fresh Gourmet Fat Free Parmesan Ranch Croutons, Boathouse Farms Caesar Parmigiano Yogurt Dressing, Fresh Express Leafy Green Romaine, Kraft 100% Grated Parmesan Cheese. Dinner: Market Pantry Light Mozzarella String Cheese, Glaceau Vitamin Water - XXX acai-blueberry-pomegranate, Rothbury Farms Cheese Garlic Croutons, Newman's Own Light Honey Mustard Salad Dressing, Private Selection Organic Baby Spring Mix, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Gold'n Plump b/s chicken breasts. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Stauffer's Chocolate Animal Crackers, Dove Dark Chocolate Miniatures, Twizzlers Strawberry Twists, Trader Joe's Soft Bite Almond Biscotti, glaceau Glaceau VitaminWater tropical citrus (b+guarana). more...
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3093 kcal
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Activities & Exercise:
Sitting - 8 hours, Cleaning - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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