Weigh In record (no journal entry) for 12 August 2015
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181.4 lb
Lost so far: 31.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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718 kcal
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Fat: 32.30g | Prot: 48.58g | Carb: 83.93g.
Breakfast: Nature's Bounty Hair, Skin, & Nails, General Mills Fiber One Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Tomatoes (with Green Chilies, Canned), Wal-Mart 93/7 Lean Ground Beef, Zucchini, Watermelon. Dinner: Dairy Queen Kid's Chicken Strips. Snacks/Other: Reese's Miniature Peanut Butter Cups, Trident Cinnamon Chewing Gum, Our American Favorite Cooked Ham, Roma Tomatoes, Land O'Lakes Deli Pepper Jack Cheese Slices, Jennie-O Mesquite Smoked Turkey Breast. more...
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2726 kcal
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Activities & Exercise:
pro-form 7.5 2.6 - 15 minutes, Standing - 7 hours, Showering - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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