Weigh In record (no journal entry) for 22 August 2023
|
215.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
2658 kcal
|
Fat: 122.31g | Prot: 72.18g | Carb: 314.66g.
Breakfast: Pasta Jajeczna, Biedronka Tortilla Wraps, Winogrona, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Storck Merci, Bonitki Biszkopty, Ketchup, Iglotex Frytki do Piekarnika, Swojska Chata Łazanki Z Kapustą I Grzybami , Nestlé Lody Kaktus, Brzoskwinie, Kuchnia Polki Łazanki, Ketchup, Światowid Gouda Pradawna Ser w Plastrach, Światowid Ser Gouda, Milk Land Ser Gouda w Plastrach, Chleb Żytni, FruVita Duo z Płatkami w Czekoladzie. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gawenzi's weight history
|