Weigh In record (no journal entry) for 21 August 2023
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470.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1157 kcal
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Fat: 22.99g | Prot: 82.11g | Carb: 87.86g.
Breakfast: Naturegg Eggs, Egg White . Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Marketside Boneless Skinless Chicken Breast, Great Value Brussels Sprouts. Snacks/Other: Anheuser-Busch Bud Light Orange . more...
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gaining 2.3 lb a week
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snakebite835's weight history
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