Weigh In record (no journal entry) for 21 August 2023
|
158.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
1072 kcal
|
Fat: 31.96g | Prot: 51.01g | Carb: 151.23g.
Breakfast: Kroger Queso Fresco , Melancia, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Safeway Stevia, Carnation Nonfat Dry Milk Powder, Café (Infusão). Second Breakfast: Dannon Oikos Triple Zero - Strawberry, Maçã. Lunch: Coca-Cola Diet Coke (Can), Cava Grain Bowl. Afternoon Tea: Doce de Leite, Tapioca. Dinner: Salada Vinagrete, Batata Doce, Camarão Scampi, Sopa de Abóbora. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veuwofford's weight history
|