Weigh In record (no journal entry) for 12 August 2015
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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927 kcal
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Fat: 42.20g | Prot: 35.99g | Carb: 76.31g.
Breakfast: Boar's Head Italian Dry Sausage, Bacon, Green Olives, Burger Burger Knäcke. Lunch: Lettuce, Cooked Kale (from Fresh), Chunky Style Vegetable Soup, Boar's Head Italian Dry Sausage, Burger Burger Knäcke, Bacon, Green Olives. Dinner: Negra Modelo Dark Beer, Beef Steak, Potato French Fries. more...
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1781 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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