rem7144's Journal, 21 August 2023

236.0 lb Lost so far: 61.4 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 38.31g | Prot: 59.33g | Carb: 206.86g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, White Grapes, Aldi Sweet Chilli Sauce. Dinner: Porridge. Snacks/Other: Harvest Morn Rice Cake with Yogurt Coating, Aldi Dutch Maasdam Cheese, Jacob's Cream Crackers. more...

4640 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 4 hours and 30 minutes. more...