Weigh In record (no journal entry) for 21 August 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2187 kcal
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Fat: 126.06g | Prot: 83.41g | Carb: 185.14g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, AH Zalmfilet op Huid, Jumbo Aardappel Gratin. more...
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gaining 1.5 lb a week
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