Weigh In record (no journal entry) for 11 August 2015
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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728 kcal
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Fat: 19.47g | Prot: 42.56g | Carb: 98.78g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Mango-Strawberry Spark. Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Baked Banana, Sunny Farms Grade A Large Egg. Snacks/Other: Trader Joe's Baby Carrots, Athenos Roasted Garlic Hummus. more...
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losing 1.4 lb a week
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pamelkajean's weight history
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