Weigh In record (no journal entry) for 20 August 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2719 kcal
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Fat: 64.92g | Prot: 245.02g | Carb: 271.11g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, Myprotein Omega 3, More Enrico. Lunch: Granarolo High Protein Milkshake Dark Choco Bomb , Optimum Nutrition Gold Standard Whey 100%, Granarolo Kefir. Dinner: le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Develey Ketchup, Rio Mare Super Naturale, Matt & Diet le Pop Corn, Granarolo Mozzarella Proteica, Orogel I Grigliati. more...
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steady weight
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