Weigh In record (no journal entry) for 11 August 2015
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172.4 lb
Lost so far: 15.2 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1509 kcal
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Fat: 109.03g | Prot: 66.89g | Carb: 72.87g.
Breakfast: Nature's Promise Organic Wildflower Honey, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Tomatoes, Dole Classic Romaine, Marie's Chunky Blue Cheese Dressing, Stonyfield Farm Organic Plain Whole Milk Yogurt, Lamb. Snacks/Other: Macadamia Nuts. more...
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losing 1.4 lb a week
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