Patricia.K.'s Journal, 11 August 2015

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Weigh In record (no journal entry) for 11 August 2015

136.5 lb Lost so far: 2.4 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2015:

36 kcal

Fat: 1.30g | Prot: 2.92g | Carb: 3.64g. Breakfast: Té Verde, Café con Leche de Soja. more...

1935 kcal

Activities & Exercise: Vibrating Platform Machine - 5 minutes, Running - 6/mph - 39 minutes, Showering - 8 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Patricia.K.'s Journal, 11 August 2015

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