Weigh In record (no journal entry) for 19 August 2023
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188.7 lb
Lost so far: 36.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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817 kcal
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Fat: 31.03g | Prot: 17.36g | Carb: 94.31g.
Breakfast: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rosarita Refried Beans. Lunch: Pina Colada, AMC Movie Theater Popcorn (Small). more...
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gaining 1.1 lb a week
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Ronanlime's weight history
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