Weigh In record (no journal entry) for 11 August 2015
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145.7 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2015:
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1528 kcal
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Fat: 74.22g | Prot: 63.34g | Carb: 148.90g.
Breakfast: Coffee with Milk, Xylitol, SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Tea with Milk and Sugar. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Woolworths Seedless White Grapes, Bananas, Potato Bake, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Loin Chop. Snacks/Other: Woolworths Seedless White Grapes, Water, Water, Water, Water, Water. more...
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gaining 0.3 lb a week
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