Weigh In record (no journal entry) for 11 August 2015
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140.7 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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848 kcal
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Fat: 57.26g | Prot: 49.60g | Carb: 38.39g.
Lunch: Peanut Sauce, Chicken, Bango Kecap Manis, Bango Kecap Manis, Snack Cracker, Fried Tofu, Peanut Sauce. Dinner: Shrimp, Fried Egg, Vegetable Oil, Spinach, Ground Chicken. Snacks/Other: Coffee with Cream. more...
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1547 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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