Induraj's Journal, 10 August 2015

Weigh In record (no journal entry) for 10 August 2015
169.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entry for 10 August 2015:
2474 kcal Fat: 60.67g | Prot: 76.43g | Carb: 406.53g.   Breakfast: curd rice, vegetable curry, sambar, shallot. Lunch: Kurkure Masala Munch, White Rice (Short-Grain, Cooked), Sambar. Dinner: Chapati, Tomato Rice Soup (with Equal Volume Water, Canned). Snacks/Other: Nestle Munch, Veggie Burgers. more...
losing 1.5 lb a week

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