Zizzer's Journal, 10 August 2015

193.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 105.25g | Prot: 64.87g | Carb: 51.42g.   Breakfast: Strawberries, H-E-B Organics Sharp Cheddar Chunk (8 OZ), Trader Joe's Raw Pecan Halves. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Cream (Half & Half), Espresso Coffee. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...