Weigh In record (no journal entry) for 03 August 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2015:
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1937 kcal
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Fat: 181.05g | Prot: 41.13g | Carb: 28.54g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Cooked Egg Yolk. Dinner: Southwest Cheese Steak (No Bread). Snacks/Other: Espresso Coffee, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Cream (Half & Half), Cream (Half & Half), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Espresso Coffee. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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