Weigh In record (no journal entry) for 10 August 2015
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201.3 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1185 kcal
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Fat: 52.37g | Prot: 72.04g | Carb: 100.76g.
Breakfast: Kraft American Cheese Slice, Bacon, Egg, White Bread. Dinner: Turkey Breast Meat, Cheddar Cheese, Arnold Premium Italian Sub Rolls. more...
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gaining 11.2 lb a week
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