Weigh In record (no journal entry) for 18 August 2023
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143.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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390 kcal
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Fat: 18.17g | Prot: 19.61g | Carb: 39.14g.
Breakfast: Agave in The Raw Organic Agave Nectar. Lunch: Designer Whey Chocolate Whey Protein Powder, Chobani Oat Milk Plain Extra Creamy, Tadin Chia Seed, Almonds, Plums. more...
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gaining 11.2 lb a week
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