Weigh In record (no journal entry) for 18 August 2023
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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805 kcal
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Fat: 40.09g | Prot: 39.52g | Carb: 81.24g.
Breakfast: Haşlanmış Yumurta, Roka Marulu, Domatesler, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Siyah Zeytin, Lezita Piliç Füme. Lunch: Domatesler, Tam Yağlı Sade Yoğurt, Kabak. Dinner: Ev Yapımı Yoğurt, Fırında Sebze. Snacks/Other: Ülker Piko, Kırmızı Erik. more...
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losing 0.7 lb a week
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