Weigh In record (no journal entry) for 10 August 2015
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297.0 lb
Lost so far: 24.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1226 kcal
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Fat: 43.41g | Prot: 62.58g | Carb: 147.08g.
Breakfast: Strawberries, Kroger Fully Cooked Turkey Sausage Links, Eggo Homestyle Waffles (2). Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Hometown Buffet Pecan Pie, Vanilla Ice Creams, Cornbread (from Mix), Green String Beans, Cooked Cowpeas, Field Peas or Blackeye Peas, Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten), Pork Chop. more...
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losing 3.9 lb a week
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