Weigh In record (no journal entry) for 18 August 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2545 kcal
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Fat: 65.20g | Prot: 245.64g | Carb: 248.90g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate, Anguria Enrico, Fichi Enrico, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Granarolo Mozzarella Proteica, Montagna Hamburger Argentino. more...
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losing 13.9 lb a week
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