rodgav's Journal, 10 August 2015

163.2 lb Lost so far: 36.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 73.45g | Prot: 136.28g | Carb: 350.84g.   Breakfast: Lite Syrup Mrs. Butterworth's, MET-Rx High Protein Pancake Mix. Lunch: Gatorade Gatorade Protein Recover shake vanilla. Dinner: Campbell's Healthy Request Chunky Beef with Country Vegetables, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Dunkin' Donuts Boston Kreme Donut, Coffee with Cream. more...

2518 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...