Weigh In record (no journal entry) for 10 August 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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783 kcal
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Fat: 20.76g | Prot: 32.94g | Carb: 133.65g.
Breakfast: Spinach, Apples, Peanut Butter, Kellogg's Frosted Mini-Wheats Bite Size - Original, Activia Light Strawberry Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Raising Cane's Chicken Fingers, Butternut Winter Squash, Bell Peppers, Frankfurter or Hot Dog on Bun. more...
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gaining 8.8 lb a week
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