Weigh In record (no journal entry) for 18 August 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2824 kcal
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Fat: 109.24g | Prot: 183.02g | Carb: 247.25g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood, Eiersalade, Milsani Halfvolle Melk, Gebakken Kibbeling. Dinner: Campina Zacht & Luchtig Framboos, HAK Kapucijners, AH Magere Spekreepjes. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Peanut Mountains, Lay's Naturel Chips (Zakje), Ikea Kafferep. more...
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losing 10.8 lb a week
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