llmonroe5's Journal, 10 August 2015

195.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

259 kcal

Fat: 2.17g | Prot: 16.78g | Carb: 43.94g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Sugar. more...

2898 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...