VvMike's Journal, 10 August 2015

219.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 80.23g | Prot: 95.91g | Carb: 317.18g.   Breakfast: Great Value Vitamin D Milk, Kellogg's Raisin Bran . Lunch: Barley (Cooked), Nature's Promise Organic Grape Tomatoes, Chicken Breast, White Bread , Chobani Nonfat Peach Greek Yogurt. Dinner: Oscar Mayer Smokies Smoked Sausage, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Spaghetti. Snacks/Other: Tiramisu, Black Tea, Sunsweet Dried Pitted Prunes, Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...

3503 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...