Weigh In record (no journal entry) for 10 August 2015
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112.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1451 kcal
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Fat: 48.71g | Prot: 88.96g | Carb: 178.81g.
Breakfast: Груши, Персики. Lunch: Запеченный или Жареный Лосось. Dinner: Сгущенка, Творог Обезжиренный (ЭМКАЭС). Snacks/Other: Арахисовая Паста Creamy (Hy-Top), Банан. more...
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gaining 6.2 lb a week
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